What Are The Health Benefits Of Green Tea
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If you are wondering what are the health benefits of green tea, you will be glad to hear that there are lots of them. Green tea comes from the camellia sinensis plant, which is the same plant that produces white tea, oolong tea and black tea. The difference is the level of oxidation found in the tea. Oolong and black tea are left to oxidize longer than green tea, which makes their color darker. Green tea is steamed shortly after picking which stops the oxidation process and retains more of the antioxidants. White tea has even more antioxidants than green and is sometimes blended with green tea.
These antioxidants thought to have so many health benefits are called polyphenols. Green tea has four different kinds of polyphenols, also known as catechin polyphenols. Perhaps the most beneficial is called EGCG. EGCG stands for epigallocatechin gallate which is thought to be around 100 times more powerful than vitamin C and 25 times more powerful than Vitamin E. In addition, EGCG has twice the benefits of reservatrol which is the beneficial component found in red wine. Green tea also contains flavonoids, which are another type of powerful antioxidant.
Green tea may have a supportive effect on the immune system and even offers antibacterial properties. It also contains fluoride which is important for healthy teeth. Not only that, but green tea may even help speed weight loss thanks to its metabolism boosting properties. Green tea increases heat in the body, which is a procedure called thermogenesis. This causes the metabolism to work more efficiently and more calories and fat to be burned. When combined with healthy diet choices and regular exercise green tea may help encourage the shedding of unhealthy excess pounds.
Now that you know what are the health benefits of green tea, what are you waiting for? There are so many different types of green teas on the market these days. Some are organic, some are decaffeinated and some contain other flavors like berry or citrus. The flavor of green tea is light and refreshing, although you may want to add a natural sweetener like stevia or honey. Raw honey is a healthy choice that offers its own nutritional benefits when used in strict moderation. The addition of green tea into your daily diet can offer benefits for your health and certainly can't hurt.
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