Is Green Tea Good For You

If you are wondering is green tea good for you, the answer is a resounding yes. There are a number of health benefits to be enjoyed by drinking green tea. One of the most beneficial things about green tea is the level of antioxidants it contains. Green tea is packed with polyphenol catechins, which are powerful antioxidants. EGCG is a polyphenol catechin that experts believe offers a great many health benefits. Its antioxidant power is estimated to be one hundred times stronger than vitamin C.

EGCG works to protect the body from the damaging effects of free radicals. Free radicals can cause damage at the level of your DNA, and EGCG helps prevent and may even help reverse this damage. In addition, green tea may also help normalize blood pressure levels. It does this by repressing a compound called angiotensin II, which may play a role in high blood pressure levels. Green tea also works to lower blood sugar levels thanks to its polysaccharides and polyphenols. In addition, the many antioxidants in the tea may also strengthen and support the immune system.

The benefits don't stop there. Green tea has an antiseptic quality and contains fluoride which strengthens teeth and bones. This tea may also play a part in maintaining a healthy weight. It works by increasing the metabolism and causing the body to burn additional calories. Also, drinking green tea makes you feel fuller and may reduce overeating. By drinking a cup of green tea before each meal you can rev up your metabolism and reduce the amount of food you consume. Green tea is light and refreshing, and can be enjoyed hot or cold. You can even blend green tea with citrus for an added boost of vitamin C and a little extra zing.

The answer to the question is green tea good for you is a definite yes. However, some people may be concerned about the caffeine content. Not to worry -- green tea has an average of only 15 milligrams of caffeine. Black tea contains around 40, while coffee can contain as much as 175. If you don't want to include any caffeine in your diet, there are brands of green tea that are decaffeinated using natural methods. There are so many benefits of drinking green tea that you should consider adding this wonderful beverage to your daily diet.





The Complete Guide to Green Tea




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The Complete Guide to Green Tea




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